Cozy Gigi Update: No Big News… and Maybe That’s Okay
Well, it’s time for another update, and I kept thinking, What am I even going to write about this week?
Because honestly?
The scale hasn’t moved. Again. 😂
No dramatic weight loss. No big GLP-1 breakthrough. Nothing exciting to report.
But I realized that’s probably worth talking about too.
This journey hasn’t been one of those stories where I started a GLP-1 and suddenly watched the pounds melt away. If you’ve been following along, you already know that. My body has apparently decided we’re going to do this the scenic route. 😂
So instead of obsessing over the scale this week, I’m working on two very unexciting—but probably very important—things:
Water and fiber. 💧
I’ve never been great about drinking enough water, so I’m making a conscious effort to get more in every day. I’m also paying more attention to my fiber intake because that’s another area where I know I could do better.
That’s it.
Nothing fancy. Nothing drastic.
I’m still moving my body. I’m still trying to make better choices. I’m still working with my doctor. And I’m still showing up even when the scale isn’t giving me the little dopamine hit I’d really appreciate. 😂
I’m also trying to remind myself that improving my health can’t only count when the number on the scale changes.
Drinking more water counts.
Getting enough fiber counts.
Working out counts.
Making a better choice today than I might have made yesterday counts.
And continuing when I’m frustrated definitely counts.
So that’s this week’s Cozy Gigi update.
No big transformation.
Just a woman in her 50s carrying around a water bottle, trying to eat more fiber and wondering if her scale has permanently frozen. 😂
We’ll see what next week brings.
💕 Comfort, confidence & a little chaos.
What I am loving in my water 😉