Week 3 on GLP-1: The “Nothing’s Happening” Phase 😅
Well… here we are. Week 3.
And if I’m being completely honest?
Not much has changed.
sigh
The Reality No One Talks About
I think I expected by now to be like…
✨ glowing
✨ full of energy
✨ dropping weight left and right
And instead?
I feel… pretty much the same.
Appetite (Still Different — But Normalizing)
I’m still eating less than before, which is good.
But it’s not that dramatic “wow I can’t eat anything” feeling anymore.
It’s more like:
👉 I get full faster
👉 I’m just not obsessing over food
Which is still a win… even if it doesn’t feel exciting.
Energy & Mood
Energy is just… meh.
Not terrible. Not amazing.
Just kind of existing somewhere in the middle.
And if I’m being honest, that’s been the most frustrating part.
The Mental Game (This is the Hard Part)
This is where it gets real.
Because when the scale isn’t moving (or not much), and you don’t feel dramatically different…
👉 your brain starts messing with you
Like:
- “Is this working?”
- “Am I doing something wrong?”
- “Shouldn’t I feel different by now?”
But Here’s What I’m Reminding Myself
This is week 3.
Not month 3.
Not year 1.
👉 Week. Three.
And real change — especially at this stage of life — doesn’t happen overnight.
What I’m Still Focusing On
Even when it feels like nothing is happening:
- drinking my water
- trying to get protein in
- moving when I can
- not giving up (even when I want to 😅)
Final Thoughts (Week 3)
This week wasn’t exciting.
It wasn’t dramatic.
But maybe… that’s part of the process too.
Showing up, even when it feels like nothing is changing.
And trusting that something is happening — even if I can’t see it yet.
This I am loving this week!
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