Week 1 of My GLP-1 Journey: Getting Started
If you read my last post, you know I decided to start a GLP-1 journey after doing a lot of research and talking with my doctor about my health goals after 50.
Well… week one is officially underway.
I thought it might be helpful (and maybe a little comforting) to document the process honestly as I go. There’s a lot of information online about GLP-1 medications, but sometimes it’s hard to find real experiences from everyday people.
So here’s how my first week is going so far.
Why I Decided to Try GLP-1
Like many women after 50, I started noticing changes in my body that didn’t seem to respond to the things that used to work.
Weight that wouldn’t budge.
Energy that felt lower than it used to be.
And that frustrating feeling of doing “all the right things” but not seeing the results I expected.
After talking through my options with my doctor, we decided it was worth trying GLP-1 as part of a broader plan to improve my overall health.
This isn’t about chasing perfection or a number on a scale. My goal is simply to feel healthier, stronger, and more energetic as I move through this stage of life.
Starting the Medication
The first dose was honestly easier than I expected.
If you’ve never done an injection before, it can feel a little intimidating at first. But the needle is very small, and the process was quick and straightforward. (But this was my 3rd time!)
I took my first dose and then mostly went about my day as usual — keeping an eye on how I felt and making sure to stay hydrated.
How I Felt the First Few Days
So far, the biggest thing I’ve noticed is a change in appetite.
I’m not constantly thinking about food the way I used to. I feel full sooner, and my portions are naturally smaller without feeling like I’m restricting myself.
That alone has been interesting to experience.
I have had a little bit of mild nausea at times, which I expected because it’s one of the most common side effects people talk about. It hasn’t been severe, just something I’m paying attention to.
One thing I wasn’t expecting was that my restless legs acted up a little more than usual one night. I’m not sure yet if that’s related or just coincidence, but it definitely caught my attention. If you deal with restless leg syndrome, you know it can make getting comfortable at night a challenge.
Drinking plenty of water (which I hate!) and eating smaller meals.
What I’m Focusing on This Week
Even though GLP-1 can help with appetite and weight management, I know medication is only one part of the picture.
This week I’m focusing on simple things like:
• eating balanced meals with enough protein
• drinking plenty of water
• getting some daily movement
• listening to my body
Nothing extreme. Just steady, healthy habits.
Real Life During Week 1
Of course, life doesn’t stop just because you start a new health routine.
There’s still work, family, everyday responsibilities… and of course keeping an eye on Goose, who always seems to be plotting his next adventure.
This journey is happening right alongside normal life, which is exactly how I want it.
What I’m Curious to See Next
As the weeks go on, I’ll be paying attention to things like:
• appetite changes
• energy levels
• how my body responds overall
• whether my weight begins to shift
Everyone’s experience with GLP-1 seems to be a little different, so I’m approaching this with curiosity more than expectations.
Final Thoughts After Week 1
Starting something new can always feel a little uncertain, but so far I’m glad I decided to take this step.
My goal with sharing these updates is simply to be open about the experience — the good parts, the challenges, and everything in between.
If you’re also considering GLP-1 or currently on your own journey, just know you’re not alone.
I’ll keep sharing updates here each week as things unfold.
And of course, Goose will probably have something to say about it too.
As always, this blog shares my personal experience and should not replace advice from your healthcare provider.
